10.1 km | 00:59:22 | 05:52/km日期: 2023-11-22 18:16 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 172
Pace: 06'05" / 06'01" / 05'44" / 05'47" / 05'56" / 05'47" / 05'56" / 05'53" / 05'51" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 500 / 500 |
| 2 | | 06'08" (+00'29") | 500 / 1000 |
| 3 | | 06'08" (+00'29") | 500 / 1500 |
| 4 | | 05'53" (+00'14") | 500 / 2000 |
| 5 | | 05'39" | 500 / 2500 |
| 6 | | 05'49" (+00'10") | 500 / 3000 |
| 7 | | 05'46" (+00'07") | 500 / 3500 |
| 8 | | 05'47" (+00'08") | 500 / 4000 |
| 9 | | 05'54" (+00'15") | 500 / 4500 |
| 10 | | 05'56" (+00'17") | 500 / 5000 |
| 11 | | 05'46" (+00'07") | 500 / 5500 |
| 12 | | 05'47" (+00'08") | 500 / 6000 |
| 13 | | 05'56" (+00'17") | 500 / 6500 |
| 14 | | 05'55" (+00'16") | 500 / 7000 |
| 15 | | 05'46" (+00'07") | 500 / 7500 |
| 16 | | 05'59" (+00'20") | 500 / 8000 |
| 17 | | 05'50" (+00'11") | 500 / 8500 |
| 18 | | 05'51" (+00'12") | 500 / 9000 |
| 19 | | 05'50" (+00'11") | 500 / 9500 |
| 20 | | 05'46" (+00'07") | 500 / 10000 |
| 21 | | 05'36" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'56" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 05'51" | 00:53'00" |
| 10 | 05'48" | 00:58'48" |
| 10.1 | 05'44" | 00:59'22" |
展開計圈分析
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