10.0 km | 01:01:38 | 06:09/km日期: 2023-11-21 19:40 - 平均心率: 143 - 卡路里: 930 Cal - 平均步頻: 172
Pace: 06'03" / 05'40" / 06'12" / 06'12" / 06'12" / 05'56" / 06'17" / 06'16" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+01'03") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 06'12" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 06'17" | 00:42'32" |
| 8 | 06'16" | 00:48'48" |
| 9 | 06'09" | 00:54'57" |
| 10.0 | 06'41" | 01:01'38" |
展開計圈分析
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