10.1 km | 01:27:29 | 08:37/km日期: 2023-11-20 17:58 - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 160
Pace: 08'40" / 08'34" / 08'25" / 08'36" / 13'39" / 08'24" / 08'39" / 08'34" / 08'40" / 08'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'21") | 1000 / 1000 |
| 2 | | 08'33" (+00'09") | 1000 / 2000 |
| 3 | | 08'25" (+00'01") | 1000 / 3000 |
| 4 | | 08'35" (+00'11") | 1000 / 4000 |
| 5 | | 08'48" (+00'24") | 1000 / 5000 |
| 6 | | 08'24" | 1000 / 6000 |
| 7 | | 08'39" (+00'15") | 1000 / 7000 |
| 8 | | 08'33" (+00'09") | 1000 / 8000 |
| 9 | | 08'39" (+00'15") | 1000 / 9000 |
| 10 | | 08'47" (+00'23") | 1000 / 10000 |
| 11 | | 08'33" (+00'09") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'34" | 00:17'14" |
| 3 | 08'25" | 00:25'39" |
| 4 | 08'36" | 00:34'15" |
| 5 | 13'39" | 00:47'54" |
| 6 | 08'24" | 00:56'18" |
| 7 | 08'39" | 01:04'57" |
| 8 | 08'34" | 01:13'31" |
| 9 | 08'40" | 01:22'11" |
| 10 | 08'47" | 01:30'58" |
| 10.1 | 16'39" | 01:33'24" |
展開計圈分析
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