12.5 km | 01:04:13 | 05:08/km日期: 2023-11-21 21:01 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 188
Pace: 05'30" / 04'58" / 07'57" / 05'08" / 05'09" / 05'07" / 05'03" / 05'09" / 05'01" / 05'13" / 05'14" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
229.36 km 
MIZUNO WAVE DUEL 累積 :
1759.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 07'57" | 00:18'25" |
| 4 | 05'08" | 00:23'33" |
| 5 | 05'09" | 00:28'42" |
| 6 | 05'07" | 00:33'49" |
| 7 | 05'03" | 00:38'52" |
| 8 | 05'09" | 00:44'01" |
| 9 | 05'01" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'14" | 00:59'29" |
| 12 | 05'16" | 01:04'45" |
| 12.5 | 05'11" | 01:07'21" |
展開計圈分析
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