20.1 km | 02:24:23 | 07:10/km日期: 2023-11-23 05:44 - 平均心率: 147 - 卡路里: 1154 Cal - 平均步頻: 190
Pace: 07'45" / 07'20" / 08'24" / 06'43" / 07'48" / 06'59" / 06'56" / 06'38" / 06'34" / 06'16" / 07'27" / 06'32" / 06'07" / 06'30" / 10'13" / 06'01" / 06'34" / 06'54" / 08'53" / 06'09" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'10") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 08'23" (+02'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 07'47" (+01'47") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 07'26" (+01'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'32") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 10'13" (+04'13") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'34" (+00'34") | 1000 / 17000 |
| 18 | | 06'54" (+00'54") | 1000 / 18000 |
| 19 | | 08'52" (+02'52") | 1000 / 19000 |
| 20 | | 06'08" (+00'08") | 1000 / 20000 |
| 21 | | 10'46" (+04'46") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 08'24" | 00:23'29" |
| 4 | 06'43" | 00:30'12" |
| 5 | 07'48" | 00:38'00" |
| 6 | 06'59" | 00:44'59" |
| 7 | 06'56" | 00:51'55" |
| 8 | 06'38" | 00:58'33" |
| 9 | 06'34" | 01:05'07" |
| 10 | 06'16" | 01:11'23" |
| 11 | 07'27" | 01:18'50" |
| 12 | 06'32" | 01:25'22" |
| 13 | 06'07" | 01:31'29" |
| 14 | 06'30" | 01:37'59" |
| 15 | 10'13" | 01:48'12" |
| 16 | 06'01" | 01:54'13" |
| 17 | 06'34" | 02:00'47" |
| 18 | 06'54" | 02:07'41" |
| 19 | 08'53" | 02:16'34" |
| 20 | 06'09" | 02:22'43" |
| 20.1 | 10'46" | 02:24'00" |
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