15.0 km | 01:25:49 | 05:42/km日期: 2023-11-23 05:49 - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 180
Pace: 05'46" / 07'16" / 06'43" / 05'59" / 05'52" / 05'21" / 05'25" / 05'11" / 05'08" / 05'04" / 10'07" / 05'05" / 05'09" / 05'06" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'25") | 1000 / 1000 |
| 2 | | 07'16" (+02'20") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'55") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'32" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'16" | 00:13'02" |
| 3 | 06'43" | 00:19'45" |
| 4 | 05'59" | 00:25'44" |
| 5 | 05'52" | 00:31'36" |
| 6 | 05'21" | 00:36'57" |
| 7 | 05'25" | 00:42'22" |
| 8 | 05'11" | 00:47'33" |
| 9 | 05'08" | 00:52'41" |
| 10 | 05'04" | 00:57'45" |
| 11 | 10'07" | 01:07'52" |
| 12 | 05'05" | 01:12'57" |
| 13 | 05'09" | 01:18'06" |
| 14 | 05'06" | 01:23'12" |
| 15 | 04'57" | 01:28'09" |
| 15.0 | 04'21" | 01:28'15" |
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