10.0 km | 00:59:54 | 05:58/km日期: 2023-11-21 17:39 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 186
Pace: 06'03" / 06'10" / 06'13" / 06'21" / 06'08" / 05'52" / 06'01" / 05'47" / 05'40" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 277.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 05'47" | 00:48'35" |
| 9 | 05'40" | 00:54'15" |
| 10 | 05'34" | 00:59'49" |
| 10.0 | 05'57" | 00:59'55" |
留言 
展開計圈分析
