18.2 km | 01:54:25 | 06:17/km日期: 2023-11-22 05:11 - 平均心率: 138 - 卡路里: 1371 Cal - 平均步頻: 170
Pace: 07'00" / 08'31" / 05'51" / 06'35" / 06'49" / 06'57" / 05'54" / 08'13" / 07'32" / 06'42" / 06'31" / 05'50" / 05'09" / 05'31" / 05'28" / 05'22" / 04'57" / 04'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 08'31" (+03'42") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'34" (+01'45") | 1000 / 4000 |
| 5 | | 06'49" (+02'00") | 1000 / 5000 |
| 6 | | 06'57" (+02'08") | 1000 / 6000 |
| 7 | | 05'54" (+01'05") | 1000 / 7000 |
| 8 | | 08'13" (+03'24") | 1000 / 8000 |
| 9 | | 07'32" (+02'43") | 1000 / 9000 |
| 10 | | 06'41" (+01'52") | 1000 / 10000 |
| 11 | | 06'30" (+01'41") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'41") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'30" | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
211.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'31" | 00:15'31" |
| 3 | 05'51" | 00:21'22" |
| 4 | 06'35" | 00:27'57" |
| 5 | 06'49" | 00:34'46" |
| 6 | 06'57" | 00:41'43" |
| 7 | 05'54" | 00:47'37" |
| 8 | 08'13" | 00:55'50" |
| 9 | 07'32" | 01:03'22" |
| 10 | 06'42" | 01:10'04" |
| 11 | 06'31" | 01:16'35" |
| 12 | 05'50" | 01:22'25" |
| 13 | 05'09" | 01:27'34" |
| 14 | 05'31" | 01:33'05" |
| 15 | 05'28" | 01:38'33" |
| 16 | 05'22" | 01:43'55" |
| 17 | 04'57" | 01:48'52" |
| 18 | 04'50" | 01:53'42" |
| 18.2 | 04'30" | 01:54'26" |
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