10.0 km | 01:09:40 | 06:56/km日期: 2023-11-21 19:06 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 174
Pace: 07'22" / 07'08" / 07'10" / 06'53" / 07'03" / 06'42" / 07'05" / 06'39" / 06'56" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
177.80 km 
丫拖 1代黑 累積 :
3934.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 07'10" | 00:21'40" |
| 4 | 06'53" | 00:28'33" |
| 5 | 07'03" | 00:35'36" |
| 6 | 06'42" | 00:42'18" |
| 7 | 07'05" | 00:49'23" |
| 8 | 06'39" | 00:56'02" |
| 9 | 06'56" | 01:02'58" |
| 10 | 06'31" | 01:09'29" |
| 10.0 | 07'03" | 01:09'40" |
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