16.0 km | 01:17:04 | 04:49/km日期: 2023-11-22 17:26 - 平均心率: 161 - 卡路里: 919 Cal - 平均步頻: 176
Pace: 04'55" / 04'51" / 04'46" / 04'48" / 04'51" / 04'54" / 04'48" / 04'48" / 04'42" / 04'46" / 04'44" / 04'37" / 04'34" / 04'26" / 04'26" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'27") | 1000 / 4000 |
| 5 | | 04'50" (+00'30") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'26" (+00'06") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'51" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 04'48" | 00:33'53" |
| 8 | 04'48" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 04'46" | 00:48'09" |
| 11 | 04'44" | 00:52'53" |
| 12 | 04'37" | 00:57'30" |
| 13 | 04'34" | 01:02'04" |
| 14 | 04'26" | 01:06'30" |
| 15 | 04'26" | 01:10'56" |
| 16 | 04'21" | 01:15'17" |
| 16.4 | 04'21" | 01:17'04" |
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