14.1 km | 01:44:42 | 07:26/km日期: 2023-11-21 18:41 - 平均心率: 135 - 卡路里: 905 Cal - 平均步頻: 166
Pace: 07'12" / 06'15" / 10'35" / 07'00" / 08'10" / 06'40" / 06'42" / 06'31" / 11'14" / 06'01" / 05'15" / 06'30" / 10'18" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 10'35" (+05'21") | 1000 / 3000 |
| 4 | | 06'59" (+01'45") | 1000 / 4000 |
| 5 | | 08'10" (+02'56") | 1000 / 5000 |
| 6 | | 06'40" (+01'26") | 1000 / 6000 |
| 7 | | 06'41" (+01'27") | 1000 / 7000 |
| 8 | | 06'31" (+01'17") | 1000 / 8000 |
| 9 | | 11'14" (+06'00") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 10'18" (+05'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 80 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 274.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 10'35" | 00:24'02" |
| 4 | 07'00" | 00:31'02" |
| 5 | 08'10" | 00:39'12" |
| 6 | 06'40" | 00:45'52" |
| 7 | 06'42" | 00:52'34" |
| 8 | 06'31" | 00:59'05" |
| 9 | 11'14" | 01:10'19" |
| 10 | 06'01" | 01:16'20" |
| 11 | 05'15" | 01:21'35" |
| 12 | 06'30" | 01:28'05" |
| 13 | 10'18" | 01:38'23" |
| 14 | 05'52" | 01:44'15" |
| 14.1 | 05'35" | 01:44'42" |
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