13.1 km | 01:18:09 | 05:57/km日期: 2023-11-21 18:18 - 天氣: 晴 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 194
Pace: 06'49" / 06'14" / 06'05" / 05'58" / 05'59" / 06'02" / 06'00" / 05'58" / 05'52" / 05'41" / 05'40" / 05'36" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
225.62 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'00" | 00:43'07" |
| 8 | 05'58" | 00:49'05" |
| 9 | 05'52" | 00:54'57" |
| 10 | 05'41" | 01:00'38" |
| 11 | 05'40" | 01:06'18" |
| 12 | 05'36" | 01:11'54" |
| 13 | 05'30" | 01:17'24" |
| 13.1 | 05'40" | 01:18'09" |
展開計圈分析
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