10.0 km | 00:56:07 | 05:36/km日期: 2023-11-21 10:24 - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 05'49" / 05'43" / 05'41" / 06'28" / 05'29" / 05'30" / 07'42" / 05'39" / 05'37" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 06'28" | 00:23'41" |
| 5 | 05'29" | 00:29'10" |
| 6 | 05'30" | 00:34'40" |
| 7 | 07'42" | 00:42'22" |
| 8 | 05'39" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'23" | 00:59'01" |
| 10.0 | 04'17" | 00:59'03" |
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