10.2 km | 01:05:00 | 06:23/km日期: 2023-11-21 05:25 - 平均心率: 119 - 卡路里: 678 Cal - 平均步頻: 176
Pace: 07'15" / 06'23" / 06'18" / 06'15" / 06'17" / 06'14" / 06'11" / 06'32" / 06'13" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'23" | 00:13'38" |
| 3 | 06'18" | 00:19'56" |
| 4 | 06'15" | 00:26'11" |
| 5 | 06'17" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'11" | 00:44'53" |
| 8 | 06'32" | 00:51'25" |
| 9 | 06'13" | 00:57'38" |
| 10 | 06'21" | 01:03'59" |
| 10.2 | 06'04" | 01:05'00" |
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