9.3 km | 01:19:55 | 08:32/km日期: 2023-11-20 20:39 - 平均心率: 98 - 卡路里: 622 Cal - 平均步頻: 134
Pace: 09'35" / 06'01" / 06'31" / 06'50" / 10'30" / 09'04" / 09'08" / 09'15" / 09'11" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'02") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'49") | 1000 / 4000 |
| 5 | | 10'30" (+04'30") | 1000 / 5000 |
| 6 | | 09'03" (+03'03") | 1000 / 6000 |
| 7 | | 09'08" (+03'08") | 1000 / 7000 |
| 8 | | 09'14" (+03'14") | 1000 / 8000 |
| 9 | | 09'11" (+03'11") | 1000 / 9000 |
| 10 | | 09'37" (+03'37") | 349 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'01" | 00:15'36" |
| 3 | 06'31" | 00:22'07" |
| 4 | 06'50" | 00:28'57" |
| 5 | 10'30" | 00:39'27" |
| 6 | 09'04" | 00:48'31" |
| 7 | 09'08" | 00:57'39" |
| 8 | 09'15" | 01:06'54" |
| 9 | 09'11" | 01:16'05" |
| 9.3 | 09'40" | 01:19'28" |
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