26.4 km | 02:00:00 | 04:32/km日期: 2023-11-19 15:49 - 平均心率: 146 - 卡路里: 1453 Cal - 平均步頻: 186
Pace: 04'21" / 04'17" / 04'38" / 04'35" / 04'39" / 04'42" / 04'43" / 04'43" / 04'40" / 04'42" / 04'41" / 04'36" / 04'33" / 04'38" / 04'35" / 04'39" / 04'32" / 04'33" / 04'36" / 04'35" / 04'30" / 04'28" / 04'32" / 04'24" / 04'19" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'05") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'35" (+00'19") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 512 / 8512 |
| 10 | | 04'41" (+00'25") | 1000 / 9512 |
| 11 | | 04'42" (+00'26") | 1000 / 10512 |
| 12 | | 04'36" (+00'20") | 1000 / 11512 |
| 13 | | 04'34" (+00'18") | 1000 / 12512 |
| 14 | | 04'34" (+00'18") | 1000 / 13512 |
| 15 | | 04'34" (+00'18") | 1000 / 14512 |
| 16 | | 04'38" (+00'22") | 1000 / 15512 |
| 17 | | 04'36" (+00'20") | 1000 / 16512 |
| 18 | | 04'33" (+00'17") | 1000 / 17512 |
| 19 | | 04'33" (+00'17") | 1000 / 18512 |
| 20 | | 04'36" (+00'20") | 1000 / 19512 |
| 21 | | 04'29" (+00'13") | 1000 / 20512 |
| 22 | | 04'31" (+00'15") | 1000 / 21512 |
| 23 | | 04'28" (+00'12") | 1000 / 22512 |
| 24 | | 04'32" (+00'16") | 1000 / 23512 |
| 25 | | 04'19" (+00'03") | 1000 / 24512 |
| 26 | | 04'19" (+00'03") | 1000 / 25512 |
| 27 | | 04'05" | 885 / 26398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
300.23 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'38" | 00:13'16" |
| 4 | 04'35" | 00:17'51" |
| 5 | 04'39" | 00:22'30" |
| 6 | 04'42" | 00:27'12" |
| 7 | 04'43" | 00:31'55" |
| 8 | 04'43" | 00:36'38" |
| 9 | 04'40" | 00:41'18" |
| 10 | 04'42" | 00:46'00" |
| 11 | 04'41" | 00:50'41" |
| 12 | 04'36" | 00:55'17" |
| 13 | 04'33" | 00:59'50" |
| 14 | 04'38" | 01:04'28" |
| 15 | 04'35" | 01:09'03" |
| 16 | 04'39" | 01:13'42" |
| 17 | 04'32" | 01:18'14" |
| 18 | 04'33" | 01:22'47" |
| 19 | 04'36" | 01:27'23" |
| 20 | 04'35" | 01:31'58" |
| 21 | 04'30" | 01:36'28" |
| 22 | 04'28" | 01:40'56" |
| 23 | 04'32" | 01:45'28" |
| 24 | 04'24" | 01:49'52" |
| 25 | 04'19" | 01:54'11" |
| 26 | 04'13" | 01:58'24" |
| 26.4 | 04'03" | 02:00'01" |
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