10.0 km | 00:59:46 | 05:57/km日期: 2023-11-17 20:07 - 平均心率: 163 - 卡路里: 428 Cal - 平均步頻: 184
Pace: 06'44" / 06'15" / 06'07" / 06'01" / 05'54" / 05'51" / 05'48" / 05'51" / 05'35" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 164.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'51" | 00:36'52" |
| 7 | 05'48" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 05'35" | 00:54'06" |
| 10 | 05'32" | 00:59'38" |
| 10.0 | 05'28" | 00:59'47" |
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