|  恭喜破PB 全馬 | 04:17:47 | 06:06/km | 第3馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:17:47 | | 總名次 | 456 / 2341 | | 分組名次 | 91 / 525 | | 平均速度 | 06:06/km |
Shunliang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+01'37") | 01:00'25" (+02'00") | | 00:30'14" (+01'40") | | 00:28'34" | 00:58'25" | | 00:29'51" (+01'17") | | 00:29'26" (+00'52") | 00:59'12" (+00'47") | | 00:29'46" (+01'12") | | 00:30'51" (+02'17") | 01:01'26" (+03'01") | | 00:30'35" (+02'01") | |
日期: 2016-05-01 05:03 - 總爬升: 168 m - 卡路里: 2201 Cal - 總步數: 40122 - 平均步頻: 158 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'58") | 1003 / 1003 | 152 / 100 | | 2 | | 06'08" (+00'38") | 1000 / 2004 | 160 / 101 | | 3 | | 05'51" (+00'21") | 1004 / 3008 | 161 / 105 | | 4 | | 05'57" (+00'27") | 1002 / 4011 | 160 / 104 | | 5 | | 05'40" (+00'10") | 1001 / 5013 | 161 / 109 |
| 6 | | 06'31" (+01'01") | 1001 / 6014 | 139 / 109 | | 7 | | 05'50" (+00'20") | 1000 / 7015 | 159 / 107 | | 8 | | 06'03" (+00'33") | 1000 / 8016 | 146 / 112 | | 9 | | 06'00" (+00'30") | 1001 / 9018 | 159 / 104 | | 10 | | 05'52" (+00'22") | 1008 / 10026 | 150 / 113 | | 11 | | 05'33" (+00'03") | 1007 / 11034 | 162 / 110 | | 12 | | 05'32" (+00'02") | 1008 / 12042 | 161 / 111 | | 13 | | 05'44" (+00'14") | 1008 / 13051 | 157 / 110 | | 14 | | 05'36" (+00'06") | 1002 / 14053 | 162 / 109 | | 15 | | 05'58" (+00'28") | 1010 / 15063 | 154 / 108 | | 16 | | 05'38" (+00'08") | 1002 / 16066 | 163 / 108 | | 17 | | 05'41" (+00'11") | 1010 / 17077 | 163 / 107 | | 18 | | 06'17" (+00'47") | 1007 / 18085 | 155 / 102 | | 19 | | 05'56" (+00'26") | 1003 / 19088 | 158 / 106 | | 20 | | 06'07" (+00'37") | 1000 / 20089 | 149 / 109 | | 21 | | 05'30" | 1006 / 21095 | 162 / 111 | | 22 | | 05'36" (+00'06") | 1000 / 22095 | 162 / 109 | | 23 | | 05'59" (+00'29") | 1006 / 23102 | 156 / 106 | | 24 | | 05'54" (+00'24") | 1001 / 24103 | 162 / 104 | | 25 | | 06'21" (+00'51") | 1006 / 25110 | 149 / 105 | | 26 | | 05'43" (+00'13") | 1000 / 26110 | 165 / 105 | | 27 | | 05'38" (+00'08") | 1006 / 27116 | 166 / 106 | | 28 | | 05'59" (+00'29") | 1006 / 28123 | 157 / 105 | | 29 | | 05'57" (+00'27") | 1009 / 29132 | 164 / 101 | | 30 | | 06'26" (+00'56") | 1001 / 30133 | 147 / 105 | | 31 | | 06'06" (+00'36") | 1002 / 31136 | 163 / 100 | | 32 | | 06'30" (+01'00") | 1004 / 32140 | 149 / 102 | | 33 | | 06'01" (+00'31") | 1009 / 33149 | 163 / 101 | | 34 | | 05'55" (+00'25") | 1006 / 34156 | 167 / 100 | | 35 | | 06'10" (+00'40") | 1005 / 35162 | 157 / 102 | | 36 | | 05'46" (+00'16") | 1000 / 36163 | 164 / 105 | | 37 | | 05'56" (+00'26") | 1002 / 37165 | 165 / 102 | | 38 | | 06'27" (+00'57") | 1006 / 38172 | 152 / 101 | | 39 | | 06'20" (+00'50") | 1005 / 39178 | 155 / 101 | | 40 | | 06'03" (+00'33") | 1002 / 40180 | 167 / 98 | | 41 | | 06'04" (+00'34") | 1002 / 41183 | 162 / 101 | | 42 | | 05'49" (+00'19") | 1006 / 42189 | 162 / 105 | | 43 | | 05'53" (+00'23") | 181 / 42371 | 155 / 109 |
賽前宣言: 希望別再下雨了！ 5月累積里程 : 167.37 km  ASICS GEL-KINSEI 5 累積 : 3225.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'09" | 00:12'39" | | 3 | 05'53" | 00:18'32" | | 4 | 05'58" | 00:24'30" | | 5 | 05'41" | 00:30'11" | | 6 | 06'32" | 00:36'43" | | 7 | 05'51" | 00:42'34" | | 8 | 05'58" | 00:48'32" | | 9 | 05'58" | 00:54'30" | | 10 | 05'55" | 01:00'25" | | 11 | 05'33" | 01:05'58" | | 12 | 05'37" | 01:11'35" | | 13 | 05'48" | 01:17'23" | | 14 | 05'37" | 01:23'00" | | 15 | 05'59" | 01:28'59" | | 16 | 05'43" | 01:34'42" | | 17 | 05'40" | 01:40'22" | | 18 | 06'18" | 01:46'40" | | 19 | 06'01" | 01:52'41" | | 20 | 06'09" | 01:58'50" | | 21 | 05'33" | 02:04'23" | | 22 | 05'37" | 02:10'00" | | 23 | 05'58" | 02:15'58" | | 24 | 05'55" | 02:21'53" | | 25 | 06'23" | 02:28'16" | | 26 | 05'44" | 02:34'00" | | 27 | 05'41" | 02:39'41" | | 28 | 05'56" | 02:45'37" | | 29 | 06'00" | 02:51'37" | | 30 | 06'25" | 02:58'02" | | 31 | 06'07" | 03:04'09" | | 32 | 06'32" | 03:10'41" | | 33 | 05'59" | 03:16'40" | | 34 | 06'03" | 03:22'43" | | 35 | 06'10" | 03:28'53" | | 36 | 05'51" | 03:34'44" | | 37 | 05'54" | 03:40'38" | | 38 | 06'23" | 03:47'01" | | 39 | 06'02" | 03:53'03" | | 40 | 06'25" | 03:59'28" | | 41 | 06'03" | 04:05'31" | | 42 | 05'52" | 04:11'23" | | 42.2 | 09'28" | 04:13'06" |
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