10.0 km | 01:00:49 | 06:03/km日期: 2023-11-21 11:10 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 170
Pace: 05'33" / 05'46" / 06'04" / 06'14" / 05'48" / 05'47" / 07'08" / 06'13" / 06'09" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 06'04" | 00:17'23" |
| 4 | 06'14" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 07'08" | 00:42'20" |
| 8 | 06'13" | 00:48'33" |
| 9 | 06'09" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 10.0 | 05'04" | 01:00'50" |
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