14.7 km | 01:22:38 | 05:36/km日期: 2023-11-19 18:20 - 平均心率: 139 - 卡路里: 868 Cal - 平均步頻: 168
Pace: 05'35" / 05'29" / 05'29" / 05'29" / 05'29" / 05'33" / 05'29" / 05'23" / 05'34" / 05'27" / 05'39" / 06'27" / 05'40" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+01'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 744 / 14744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'34" | 00:49'30" |
| 10 | 05'27" | 00:54'57" |
| 11 | 05'39" | 01:00'36" |
| 12 | 06'27" | 01:07'03" |
| 13 | 05'40" | 01:12'43" |
| 14 | 05'39" | 01:18'22" |
| 14.7 | 05'43" | 01:22'38" |
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