15.6 km | 09:57:46 | 38:17/km日期: 2023-11-19 03:45 - 總爬升: 1901 m - 平均心率: 113 - 卡路里: 2654 Cal - 平均步頻: 114
Pace: 26'12" / 36'33" / 30'18" / 28'38" / 44'53" / 43'53" / 55'11" / 57'05" / 38'30" / 36'55" / 41'51" / 32'15" / 22'19" / 36'55" / 41'34" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'12" (+03'53") | 1000 / 1000 |
| 2 | | 36'33" (+14'14") | 1000 / 2000 |
| 3 | | 30'14" (+07'55") | 1000 / 3000 |
| 4 | | 28'41" (+06'22") | 1000 / 4000 |
| 5 | | 44'52" (+22'33") | 1000 / 5000 |
| 6 | | 43'53" (+21'34") | 1000 / 6000 |
| 7 | | 55'10" (+32'51") | 1000 / 7000 |
| 8 | | 57'04" (+34'45") | 1000 / 8000 |
| 9 | | 38'29" (+16'10") | 1000 / 9000 |
| 10 | | 36'55" (+14'36") | 1000 / 10000 |
| 11 | | 41'50" (+19'31") | 1000 / 11000 |
| 12 | | 32'14" (+09'55") | 1000 / 12000 |
| 13 | | 22'19" | 1000 / 13000 |
| 14 | | 36'54" (+14'35") | 1000 / 14000 |
| 15 | | 41'33" (+19'14") | 1000 / 15000 |
| 16 | | 40'28" (+18'09") | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'12" | 00:26'12" |
| 2 | 36'33" | 01:02'45" |
| 3 | 30'18" | 01:33'03" |
| 4 | 28'38" | 02:01'41" |
| 5 | 44'53" | 02:46'34" |
| 6 | 43'53" | 03:30'27" |
| 7 | 55'11" | 04:25'38" |
| 8 | 57'05" | 05:22'43" |
| 9 | 38'30" | 06:01'13" |
| 10 | 36'55" | 06:38'08" |
| 11 | 41'51" | 07:19'59" |
| 12 | 32'15" | 07:52'14" |
| 13 | 22'19" | 08:14'33" |
| 14 | 36'55" | 08:51'28" |
| 15 | 41'34" | 09:33'02" |
| 15.6 | 40'29" | 09:57'46" |
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