25.6 km | 02:34:17 | 06:01/km日期: 2023-11-19 06:08 - 平均心率: 135 - 卡路里: 1753 Cal - 平均步頻: 178
Pace: 06'20" / 04'52" / 05'43" / 05'42" / 05'37" / 06'29" / 06'16" / 06'26" / 06'27" / 06'08" / 06'47" / 06'07" / 06'20" / 06'22" / 05'57" / 06'02" / 06'00" / 06'05" / 06'14" / 06'07" / 36'55" / 05'23" / 05'41" / 05'25" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+01'38") | 1000 / 6000 |
| 7 | | 06'15" (+01'24") | 1000 / 7000 |
| 8 | | 06'25" (+01'34") | 1000 / 8000 |
| 9 | | 06'26" (+01'35") | 1000 / 9000 |
| 10 | | 06'08" (+01'17") | 1000 / 10000 |
| 11 | | 06'46" (+01'55") | 1000 / 11000 |
| 12 | | 06'06" (+01'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'30") | 1000 / 14000 |
| 15 | | 05'57" (+01'06") | 1000 / 15000 |
| 16 | | 06'02" (+01'11") | 1000 / 16000 |
| 17 | | 05'59" (+01'08") | 1000 / 17000 |
| 18 | | 06'05" (+01'14") | 1000 / 18000 |
| 19 | | 06'13" (+01'22") | 1000 / 19000 |
| 20 | | 06'05" (+01'14") | 1000 / 20000 |
| 21 | | 07'39" (+02'48") | 1000 / 21000 |
| 22 | | 05'22" (+00'31") | 1000 / 22000 |
| 23 | | 05'41" (+00'50") | 1000 / 23000 |
| 24 | | 05'24" (+00'33") | 1000 / 24000 |
| 25 | | 05'07" (+00'16") | 1000 / 25000 |
| 26 | | 04'56" (+00'05") | 619 / 25619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
283.70 km 
asics GT2000黑2023 累積 :
1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'52" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 06'29" | 00:34'43" |
| 7 | 06'16" | 00:40'59" |
| 8 | 06'26" | 00:47'25" |
| 9 | 06'27" | 00:53'52" |
| 10 | 06'08" | 01:00'00" |
| 11 | 06'47" | 01:06'47" |
| 12 | 06'07" | 01:12'54" |
| 13 | 06'20" | 01:19'14" |
| 14 | 06'22" | 01:25'36" |
| 15 | 05'57" | 01:31'33" |
| 16 | 06'02" | 01:37'35" |
| 17 | 06'00" | 01:43'35" |
| 18 | 06'05" | 01:49'40" |
| 19 | 06'14" | 01:55'54" |
| 20 | 06'07" | 02:02'01" |
| 21 | 36'55" | 02:38'56" |
| 22 | 05'23" | 02:44'19" |
| 23 | 05'41" | 02:50'00" |
| 24 | 05'25" | 02:55'25" |
| 25 | 05'07" | 03:00'32" |
| 25.6 | 04'56" | 03:03'36" |
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