10.0 km | 00:41:04 | 04:05/km日期: 2023-11-19 20:41 - 平均心率: 153 - 卡路里: 372 Cal - 平均步頻: 174
Pace: 04'26" / 03'54" / 04'19" / 03'34" / 04'18" / 04'16" / 03'43" / 04'17" / 03'55" / 04'17" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'52") | 1000 / 1000 |
| 2 | | 03'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'18" (+00'45") | 1000 / 3000 |
| 4 | | 03'33" | 1000 / 4000 |
| 5 | | 04'18" (+00'45") | 1000 / 5000 |
| 6 | | 04'15" (+00'42") | 1000 / 6000 |
| 7 | | 03'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'44") | 1000 / 8000 |
| 9 | | 03'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" (+00'44") | 1000 / 10000 |
| 11 | | 04'05" (+00'32") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
121.93 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'54" | 00:08'20" |
| 3 | 04'19" | 00:12'39" |
| 4 | 03'34" | 00:16'13" |
| 5 | 04'18" | 00:20'31" |
| 6 | 04'16" | 00:24'47" |
| 7 | 03'43" | 00:28'30" |
| 8 | 04'17" | 00:32'47" |
| 9 | 03'55" | 00:36'42" |
| 10 | 04'17" | 00:40'59" |
| 10.0 | 03'37" | 00:41'04" |
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