7.1 km | 00:58:29 | 08:16/km日期: 2023-11-19 17:07 - 平均心率: 138 - 卡路里: 489 Cal - 平均步頻: 162
Pace: 08'44" / 08'08" / 08'20" / 08'18" / 08'17" / 09'18" / 08'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'22") | 589 / 589 |
| 2 | | 08'15" (+00'08") | 1000 / 1589 |
| 3 | | 08'07" | 1000 / 2589 |
| 4 | | 08'24" (+00'17") | 1000 / 3589 |
| 5 | | 08'16" (+00'09") | 629 / 4218 |
| 6 | | 08'14" (+00'07") | 1000 / 5218 |
| 7 | | 08'08" (+00'01") | 216 / 5435 |
| 8 | | 08'17" (+00'10") | 602 / 6037 |
| 9 | | 08'13" (+00'06") | 1000 / 7037 |
| 10 | | 08'31" (+00'24") | 31 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'08" | 00:16'52" |
| 3 | 08'20" | 00:25'12" |
| 4 | 08'18" | 00:33'30" |
| 5 | 08'17" | 00:41'47" |
| 6 | 09'18" | 00:51'05" |
| 7 | 08'12" | 00:59'17" |
| 7.1 | 08'27" | 00:59'52" |
展開計圈分析
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