| 賽後評分: ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'04" | 00:10'58" | | 3 | 04'57" | 00:15'55" | | 4 | 04'55" | 00:20'50" | | 5 | 05'02" | 00:25'52" | | 6 | 05'06" | 00:30'58" | | 7 | 05'07" | 00:36'05" | | 8 | 05'05" | 00:41'10" | | 9 | 04'58" | 00:46'08" | | 10 | 05'00" | 00:51'08" | | 11 | 04'53" | 00:56'01" | | 12 | 04'58" | 01:00'59" | | 13 | 05'02" | 01:06'01" | | 14 | 05'00" | 01:11'01" | | 15 | 04'55" | 01:15'56" | | 16 | 04'52" | 01:20'48" | | 17 | 04'47" | 01:25'35" | | 18 | 04'54" | 01:30'29" | | 19 | 04'53" | 01:35'22" | | 20 | 04'53" | 01:40'15" | | 21 | 04'57" | 01:45'12" | | 22 | 04'56" | 01:50'08" | | 23 | 04'50" | 01:54'58" | | 24 | 04'48" | 01:59'46" | | 25 | 04'51" | 02:04'37" | | 26 | 04'56" | 02:09'33" | | 27 | 04'57" | 02:14'30" | | 28 | 04'57" | 02:19'27" | | 29 | 04'55" | 02:24'22" | | 30 | 04'53" | 02:29'15" | | 31 | 04'58" | 02:34'13" | | 32 | 04'54" | 02:39'07" | | 33 | 04'53" | 02:44'00" | | 34 | 05'02" | 02:49'02" | | 35 | 05'05" | 02:54'07" | | 36 | 04'56" | 02:59'03" | | 37 | 04'57" | 03:04'00" | | 38 | 04'57" | 03:08'57" | | 39 | 05'02" | 03:13'59" | | 40 | 04'56" | 03:18'55" | | 41 | 04'56" | 03:23'51" | | 42 | 04'44" | 03:28'35" | | 42.1 | 03'49" | 03:28'59" |
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