15.0 km | 01:34:10 | 06:16/km日期: 2023-11-18 16:06 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 172
Pace: 05'51" / 05'56" / 06'04" / 06'05" / 05'59" / 06'01" / 06'05" / 06'09" / 06'15" / 06'34" / 07'00" / 05'46" / 05'45" / 05'51" / 08'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'49") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 08'45" (+03'00") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
90.32 km 
Soucony Axon3 累積 :
677.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 06'09" | 00:48'10" |
| 9 | 06'15" | 00:54'25" |
| 10 | 06'34" | 01:00'59" |
| 11 | 07'00" | 01:07'59" |
| 12 | 05'46" | 01:13'45" |
| 13 | 05'45" | 01:19'30" |
| 14 | 05'51" | 01:25'21" |
| 15 | 08'45" | 01:34'06" |
| 15.0 | 14'09" | 01:34'10" |
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