13.1 km | 01:12:43 | 05:32/km日期: 2023-11-19 06:22 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 188
Pace: 05'38" / 05'37" / 05'32" / 05'28" / 05'35" / 05'36" / 05'31" / 05'30" / 05'32" / 05'27" / 05'36" / 05'30" / 05'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
3937.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'36" | 00:33'26" |
| 7 | 05'31" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'32" | 00:49'59" |
| 10 | 05'27" | 00:55'26" |
| 11 | 05'36" | 01:01'02" |
| 12 | 05'30" | 01:06'32" |
| 13 | 05'29" | 01:12'01" |
| 13.1 | 05'18" | 01:12'46" |
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