21.3 km | 02:58:26 | 08:22/km日期: 2023-09-17 06:03 - 平均心率: 135 - 卡路里: 1293 Cal - 平均步頻: 158
Pace: 06'04" / 06'09" / 06'50" / 09'57" / 08'22" / 07'26" / 06'37" / 12'19" / 07'53" / 08'19" / 09'32" / 09'16" / 07'24" / 07'59" / 08'49" / 09'09" / 07'38" / 08'36" / 09'03" / 08'12" / 09'32" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 09'56" (+03'53") | 1000 / 4000 |
| 5 | | 08'22" (+02'19") | 1000 / 5000 |
| 6 | | 07'25" (+01'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 12'19" (+06'16") | 1000 / 8000 |
| 9 | | 07'52" (+01'49") | 1000 / 9000 |
| 10 | | 08'18" (+02'15") | 1000 / 10000 |
| 11 | | 09'31" (+03'28") | 1000 / 11000 |
| 12 | | 09'15" (+03'12") | 1000 / 12000 |
| 13 | | 07'24" (+01'21") | 1000 / 13000 |
| 14 | | 07'59" (+01'56") | 1000 / 14000 |
| 15 | | 08'48" (+02'45") | 1000 / 15000 |
| 16 | | 09'09" (+03'06") | 1000 / 16000 |
| 17 | | 07'37" (+01'34") | 1000 / 17000 |
| 18 | | 08'36" (+02'33") | 1000 / 18000 |
| 19 | | 09'02" (+02'59") | 1000 / 19000 |
| 20 | | 08'12" (+02'09") | 1000 / 20000 |
| 21 | | 09'31" (+03'28") | 1000 / 21000 |
| 22 | | 10'43" (+04'40") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 21.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'50" | 00:19'03" |
| 4 | 09'57" | 00:29'00" |
| 5 | 08'22" | 00:37'22" |
| 6 | 07'26" | 00:44'48" |
| 7 | 06'37" | 00:51'25" |
| 8 | 12'19" | 01:03'44" |
| 9 | 07'53" | 01:11'37" |
| 10 | 08'19" | 01:19'56" |
| 11 | 09'32" | 01:29'28" |
| 12 | 09'16" | 01:38'44" |
| 13 | 07'24" | 01:46'08" |
| 14 | 07'59" | 01:54'07" |
| 15 | 08'49" | 02:02'56" |
| 16 | 09'09" | 02:12'05" |
| 17 | 07'38" | 02:19'43" |
| 18 | 08'36" | 02:28'19" |
| 19 | 09'03" | 02:37'22" |
| 20 | 08'12" | 02:45'34" |
| 21 | 09'32" | 02:55'06" |
| 21.3 | 10'39" | 02:58'26" |
留言 
展開計圈分析
