32.0 km | 03:02:20 | 05:41/km日期: 2023-11-19 05:02 - 平均心率: 139 - 卡路里: 2183 Cal - 平均步頻: 176
Pace: 06'14" / 06'02" / 05'51" / 06'08" / 05'58" / 05'58" / 05'52" / 05'43" / 07'33" / 05'51" / 05'48" / 05'47" / 05'40" / 05'40" / 05'41" / 05'41" / 05'34" / 05'29" / 05'29" / 05'27" / 05'23" / 05'24" / 10'36" / 05'58" / 05'42" / 05'32" / 05'33" / 05'02" / 05'17" / 05'51" / 05'38" / 05'41" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 500 / 2500 |
| 4 | | 05'49" (+00'44") | 1000 / 3500 |
| 5 | | 06'10" (+01'05") | 1000 / 4500 |
| 6 | | 06'04" (+00'59") | 1000 / 5500 |
| 7 | | 05'49" (+00'44") | 1000 / 6500 |
| 8 | | 05'45" (+00'40") | 1000 / 7500 |
| 9 | | 05'46" (+00'41") | 1000 / 8500 |
| 10 | | 05'43" (+00'38") | 1000 / 9500 |
| 11 | | 05'55" (+00'50") | 1000 / 10500 |
| 12 | | 05'45" (+00'40") | 1000 / 11500 |
| 13 | | 05'43" (+00'38") | 1000 / 12500 |
| 14 | | 05'35" (+00'30") | 1000 / 13500 |
| 15 | | 05'50" (+00'45") | 1000 / 14500 |
| 16 | | 05'35" (+00'30") | 1000 / 15500 |
| 17 | | 05'37" (+00'32") | 1000 / 16500 |
| 18 | | 05'27" (+00'22") | 1000 / 17500 |
| 19 | | 05'33" (+00'28") | 1000 / 18500 |
| 20 | | 05'31" (+00'26") | 1000 / 19500 |
| 21 | | 05'22" (+00'17") | 1000 / 20500 |
| 22 | | 05'22" (+00'17") | 1000 / 21500 |
| 23 | | 05'23" (+00'18") | 1000 / 22500 |
| 24 | | 05'48" (+00'43") | 1000 / 23500 |
| 25 | | 05'55" (+00'50") | 1000 / 24500 |
| 26 | | 05'38" (+00'33") | 1000 / 25500 |
| 27 | | 05'26" (+00'21") | 1000 / 26500 |
| 28 | | 05'22" (+00'17") | 1000 / 27500 |
| 29 | | 05'05" | 1000 / 28500 |
| 30 | | 05'16" (+00'11") | 999 / 29499 |
| 31 | | 06'05" (+01'00") | 1000 / 30499 |
| 32 | | 05'39" (+00'34") | 1000 / 31499 |
| 33 | | 05'35" (+00'30") | 500 / 31999 |
| 34 | | 13'34" (+08'29") | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'43" | 00:47'46" |
| 9 | 07'33" | 00:55'19" |
| 10 | 05'51" | 01:01'10" |
| 11 | 05'48" | 01:06'58" |
| 12 | 05'47" | 01:12'45" |
| 13 | 05'40" | 01:18'25" |
| 14 | 05'40" | 01:24'05" |
| 15 | 05'41" | 01:29'46" |
| 16 | 05'41" | 01:35'27" |
| 17 | 05'34" | 01:41'01" |
| 18 | 05'29" | 01:46'30" |
| 19 | 05'29" | 01:51'59" |
| 20 | 05'27" | 01:57'26" |
| 21 | 05'23" | 02:02'49" |
| 22 | 05'24" | 02:08'13" |
| 23 | 10'36" | 02:18'49" |
| 24 | 05'58" | 02:24'47" |
| 25 | 05'42" | 02:30'29" |
| 26 | 05'32" | 02:36'01" |
| 27 | 05'33" | 02:41'34" |
| 28 | 05'02" | 02:46'36" |
| 29 | 05'17" | 02:51'53" |
| 30 | 05'51" | 02:57'44" |
| 31 | 05'38" | 03:03'22" |
| 32 | 05'41" | 03:09'03" |
| 32.0 | 13'01" | 03:09'10" |
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