8.2 km | 00:45:14 | 05:30/km日期: 2023-11-18 07:18 - 平均心率: 132 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 05'30" / 05'59" / 05'02" / 05'27" / 03'46" / 09'53" / 04'34" / 04'54" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'39") | 1000 / 1000 |
2 | | 06'31" (+02'41") | 784 / 1784 |
3 | | 03'52" (+00'02") | 1000 / 2784 |
4 | | 19'14" (+15'24") | 74 / 2859 |
5 | | 03'52" (+00'02") | 1000 / 3859 |
6 | | 15'11" (+11'21") | 131 / 3991 |
7 | | 03'50" | 1000 / 4991 |
8 | | 26'59" (+23'09") | 74 / 5065 |
9 | | 03'53" (+00'03") | 289 / 5354 |
10 | | 01:23'21" (+19'31") | 23 / 5377 |
11 | | 03'50" | 1000 / 6377 |
12 | | 05'02" (+01'12") | 397 / 6774 |
13 | | 04'55" (+01'05") | 1000 / 7774 |
14 | | 08'53" (+05'03") | 423 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
204.53 km
![](images/shoe.png)
adidas adizero takumi sen 6 累積 :
193.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'59" | 00:11'29" |
3 | 05'02" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 03'46" | 00:25'44" |
6 | 09'53" | 00:35'37" |
7 | 04'34" | 00:40'11" |
8 | 04'54" | 00:45'05" |
8.2 | 13'13" | 00:47'42" |