11.5 km | 02:43:34 | 14:17/km日期: 2023-11-16 14:01 - 總爬升: 628 m - 平均心率: 119 - 卡路里: 957 Cal - 平均步頻: 110
Pace: 14'05" / 13'03" / 14'57" / 12'58" / 12'19" / 13'36" / 13'59" / 14'37" / 16'57" / 17'32" / 13'06" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+01'53") | 1000 / 1000 |
| 2 | | 13'03" (+00'45") | 1000 / 2000 |
| 3 | | 14'56" (+02'38") | 1000 / 3000 |
| 4 | | 12'58" (+00'40") | 1000 / 4000 |
| 5 | | 12'18" | 1000 / 5000 |
| 6 | | 13'35" (+01'17") | 1000 / 6000 |
| 7 | | 13'59" (+01'41") | 1000 / 7000 |
| 8 | | 14'36" (+02'18") | 1000 / 8000 |
| 9 | | 16'56" (+04'38") | 1000 / 9000 |
| 10 | | 17'31" (+05'13") | 1000 / 10000 |
| 11 | | 13'06" (+00'48") | 1000 / 11000 |
| 12 | | 14'00" (+01'42") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
136.84 km 
三代黑色夾腳拖 累積 :
4809.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 13'03" | 00:27'08" |
| 3 | 14'57" | 00:42'05" |
| 4 | 12'58" | 00:55'03" |
| 5 | 12'19" | 01:07'22" |
| 6 | 13'36" | 01:20'58" |
| 7 | 13'59" | 01:34'57" |
| 8 | 14'37" | 01:49'34" |
| 9 | 16'57" | 02:06'31" |
| 10 | 17'32" | 02:24'03" |
| 11 | 13'06" | 02:37'09" |
| 11.5 | 14'00" | 02:43'28" |
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