17.6 km | 01:42:10 | 05:48/km日期: 2023-11-19 09:53 - 平均心率: 148 - 卡路里: 1272 Cal - 平均步頻: 172
Pace: 05'47" / 05'38" / 05'43" / 05'37" / 05'35" / 05'36" / 05'35" / 05'37" / 08'44" / 06'08" / 05'54" / 05'50" / 05'42" / 05'41" / 05'39" / 05'28" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 08'43" (+03'36") | 1000 / 9000 |
| 10 | | 06'07" (+01'00") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 04'47" | 587 / 17587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'37" | 00:45'08" |
| 9 | 08'44" | 00:53'52" |
| 10 | 06'08" | 01:00'00" |
| 11 | 05'54" | 01:05'54" |
| 12 | 05'50" | 01:11'44" |
| 13 | 05'42" | 01:17'26" |
| 14 | 05'41" | 01:23'07" |
| 15 | 05'39" | 01:28'46" |
| 16 | 05'28" | 01:34'14" |
| 17 | 05'08" | 01:39'22" |
| 17.6 | 04'47" | 01:42'11" |
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