8.5 km | 00:56:29 | 06:38/km日期: 2023-11-18 22:40 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 06'31" / 06'16" / 06'27" / 06'34" / 06'41" / 06'49" / 06'52" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 509 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
203.05 km 
Adidas Boston 9 累積 :
2524.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 5 | 06'41" | 00:32'29" |
| 6 | 06'49" | 00:39'18" |
| 7 | 06'52" | 00:46'10" |
| 8 | 06'53" | 00:53'03" |
| 8.5 | 06'44" | 00:56'29" |
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