12.0 km | 01:03:04 | 05:14/km日期: 2016-05-05 10:00 - 總爬升: 295 m - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 05'44" / 06'10" / 05'49" / 04'52" / 04'23" / 04'19" / 06'00" / 06'14" / 05'57" / 04'34" / 04'25" / 04'34" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+01'51") | 1000 / 2000 |
| 3 | | 05'48" (+01'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 06'00" (+01'42") | 1000 / 7000 |
| 8 | | 06'14" (+01'56") | 1000 / 8000 |
| 9 | | 05'56" (+01'38") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 03'07" | 23 / 12023 |
5月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'10" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 04'52" | 00:22'35" |
| 5 | 04'23" | 00:26'58" |
| 6 | 04'19" | 00:31'17" |
| 7 | 06'00" | 00:37'17" |
| 8 | 06'14" | 00:43'31" |
| 9 | 05'57" | 00:49'28" |
| 10 | 04'34" | 00:54'02" |
| 11 | 04'25" | 00:58'27" |
| 12 | 04'34" | 01:03'01" |
| 12.0 | 03'34" | 01:03'06" |
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