21.1 km | 02:06:06 | 05:58/km日期: 2023-11-18 07:10 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 164
Pace: 05'18" / 05'11" / 05'14" / 14'01" / 06'35" / 05'56" / 06'37" / 06'09" / 05'48" / 05'46" / 05'45" / 06'01" / 05'36" / 06'04" / 06'41" / 06'50" / 05'50" / 07'03" / 06'30" / 05'49" / 07'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'50") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+01'31") | 1000 / 15000 |
| 16 | | 06'49" (+01'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'40") | 1000 / 17000 |
| 18 | | 07'02" (+01'52") | 1000 / 18000 |
| 19 | | 06'30" (+01'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'38") | 1000 / 20000 |
| 21 | | 05'58" (+00'48") | 1000 / 21000 |
| 22 | | 08'00" (+02'50") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 14'01" | 00:29'44" |
| 5 | 06'35" | 00:36'19" |
| 6 | 05'56" | 00:42'15" |
| 7 | 06'37" | 00:48'52" |
| 8 | 06'09" | 00:55'01" |
| 9 | 05'48" | 01:00'49" |
| 10 | 05'46" | 01:06'35" |
| 11 | 05'45" | 01:12'20" |
| 12 | 06'01" | 01:18'21" |
| 13 | 05'36" | 01:23'57" |
| 14 | 06'04" | 01:30'01" |
| 15 | 06'41" | 01:36'42" |
| 16 | 06'50" | 01:43'32" |
| 17 | 05'50" | 01:49'22" |
| 18 | 07'03" | 01:56'25" |
| 19 | 06'30" | 02:02'55" |
| 20 | 05'49" | 02:08'44" |
| 21 | 07'30" | 02:16'14" |
| 21.1 | 08'02" | 02:17'06" |
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