11.2 km | 01:06:52 | 05:59/km日期: 2023-11-17 10:10 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 04'28" / 05'32" / 05'31" / 05'43" / 05'37" / 05'24" / 05'23" / 05'17" / 05'44" / 05'56" / 07'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 07'42" (+02'25") | 1000 / 11000 |
| 12 | | 07'57" (+02'40") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'32" | 00:10'00" |
| 3 | 05'31" | 00:15'31" |
| 4 | 05'43" | 00:21'14" |
| 5 | 05'37" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'23" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'44" | 00:48'39" |
| 10 | 05'56" | 00:54'35" |
| 11 | 07'42" | 01:02'17" |
| 11.2 | 07'55" | 01:03'37" |
展開計圈分析
留言 
