9.1 km | 00:44:31 | 04:55/km日期: 2016-05-04 05:48 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'55" / 05'04" / 04'58" / 05'07" / 04'54" / 05'01" / 04'52" / 04'49" / 04'41" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 03'06" | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 04'49" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 9.1 | 02'56" | 00:44'30" |
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