SOC Weekly Training
九龍公園 <-> 紅磡碼頭

跑住葉仔跑, 慢慢 Jog 鬆鬆腳

第 1 段 1.00km, 7'13", Pace 7'11"/km, CAD 160, HR 110, GCT 345ms, Form Power Ratio 59W/165W = 35%, Vertical Ratio 5.61cm/87cm = 6.4%, LSS 9.1kN/m, ECOR 0.928
第 2 段 998m, 6'08", Pace 6'09"/km, CAD 170, HR 127, GCT 277ms, Form Power Ratio 65W/205W = 31%, Vertical Ratio 6.35cm/96cm = 6.6%, LSS 9.9kN/m, ECOR 0.982
第 3 段 1.00km, 6'46", Pace 6'46"/km, CAD 170, HR 131, GCT 293ms, Form Power Ratio 63W/195W = 32%, Vertical Ratio 6.12cm/87cm = 7%, LSS 10.5kN/m, ECOR 1.028
第 4 段 1.00km, 7'51", Pace 7'50"/km, CAD 144, HR 117, GCT 631ms, Form Power Ratio 49W/156W = 32%, Vertical Ratio 3.93cm/88cm = 4.5%, LSS 6.2kN/m, ECOR 0.954
第 5 段 998m, 7'13", Pace 7'14"/km, CAD 167, HR 129, GCT 310ms, Form Power Ratio 62W/180W = 34%, Vertical Ratio 6.03cm/83cm = 7.3%, LSS 10.5kN/m, ECOR 1.014
第 6 段 1000m, 6'36", Pace 6'36"/km, CAD 162, HR 134, GCT 304ms, Form Power Ratio 62W/190W = 33%, Vertical Ratio 5.78cm/94cm = 6.1%, LSS 9.6kN/m, ECOR 0.977
第 7 段 893m, 9'31", Pace 10'39"/km, CAD 141, HR 114, GCT 626ms, Form Power Ratio 44W/125W = 35%, Vertical Ratio 3.35cm/67cm = 5%, LSS 7.0kN/m, ECOR 1.038