4.7 km | 00:32:04 | 06:47/km日期: 2023-11-16 20:28 - 平均心率: 169 - 卡路里: 237 Cal - 平均步頻: 180
Pace: 06'13" / 06'24" / 07'48" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'20") | 369 / 369 |
| 2 | | 39'50" (+35'20") | 25 / 394 |
| 3 | | 04'30" | 396 / 790 |
| 4 | | 22'02" (+17'32") | 45 / 836 |
| 5 | | 04'34" (+00'04") | 399 / 1235 |
| 6 | | 23'21" (+18'51") | 43 / 1279 |
| 7 | | 04'43" (+00'13") | 395 / 1674 |
| 8 | | 30'26" (+25'56") | 33 / 1708 |
| 9 | | 04'51" (+00'21") | 390 / 2098 |
| 10 | | 40'11" (+35'41") | 49 / 2148 |
| 11 | | 04'46" (+00'16") | 399 / 2548 |
| 12 | | 30'33" (+26'03") | 33 / 2582 |
| 13 | | 04'57" (+00'27") | 394 / 2976 |
| 14 | | 28'56" (+24'26") | 34 / 3011 |
| 15 | | 04'50" (+00'20") | 395 / 3406 |
| 16 | | 17'19" (+12'49") | 59 / 3466 |
| 17 | | 05'00" (+00'30") | 389 / 3855 |
| 18 | | 27'39" (+23'09") | 36 / 3892 |
| 19 | | 04'56" (+00'26") | 391 / 4283 |
| 20 | | 32'01" (+27'31") | 31 / 4315 |
| 21 | | 04'46" (+00'16") | 391 / 4707 |
| 22 | | 14'27" (+09'57") | 18 / 4725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 51.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 07'48" | 00:20'25" |
| 4 | 06'58" | 00:27'23" |
| 4.7 | 06'14" | 00:31'55" |
展開計圈分析
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