11.0 km | 01:43:22 | 09:23/km日期: 2023-11-17 20:34 - 平均心率: 109 - 卡路里: 771 Cal - 平均步頻: 136
Pace: 07'32" / 07'42" / 09'10" / 10'30" / 12'05" / 10'43" / 16'06" / 07'18" / 07'45" / 09'44" / 11'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'42" (+00'24") | 1000 / 2000 |
| 3 | | 09'09" (+01'51") | 1000 / 3000 |
| 4 | | 10'29" (+03'11") | 1000 / 4000 |
| 5 | | 11'12" (+03'54") | 1000 / 5000 |
| 6 | | 10'43" (+03'25") | 1000 / 6000 |
| 7 | | 10'13" (+02'55") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'44" (+00'26") | 1000 / 9000 |
| 10 | | 09'00" (+01'42") | 1000 / 10000 |
| 11 | | 11'24" (+04'06") | 1000 / 11000 |
| 12 | | 08'37" (+01'19") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'42" | 00:15'14" |
| 3 | 09'10" | 00:24'24" |
| 4 | 10'30" | 00:34'54" |
| 5 | 12'05" | 00:46'59" |
| 6 | 10'43" | 00:57'42" |
| 7 | 16'06" | 01:13'48" |
| 8 | 07'18" | 01:21'06" |
| 9 | 07'45" | 01:28'51" |
| 10 | 09'44" | 01:38'35" |
| 11 | 11'25" | 01:50'00" |
| 11.0 | 08'40" | 01:50'04" |
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