21.0 km | 02:12:53 | 06:19/km日期: 2023-11-13 18:33 - 平均心率: 143 - 卡路里: 1359 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69%
Pace: 05'58" / 05'50" / 05'39" / 05'32" / 07'24" / 05'51" / 05'56" / 05'55" / 05'56" / 05'56" / 06'28" / 05'50" / 06'45" / 06'41" / 06'32" / 06'50" / 07'00" / 06'33" / 06'36" / 06'21" / 07'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 07'23" (+01'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+01'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'09") | 1000 / 14000 |
| 15 | | 06'32" (+01'01") | 1000 / 15000 |
| 16 | | 06'49" (+01'18") | 1000 / 16000 |
| 17 | | 07'00" (+01'29") | 1000 / 17000 |
| 18 | | 06'33" (+01'02") | 1000 / 18000 |
| 19 | | 06'36" (+01'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 07'17" (+01'46") | 1000 / 21000 |
| 22 | | 07'57" (+02'26") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 07'24" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 05'56" | 00:59'57" |
| 11 | 06'28" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 06'45" | 01:19'00" |
| 14 | 06'41" | 01:25'41" |
| 15 | 06'32" | 01:32'13" |
| 16 | 06'50" | 01:39'03" |
| 17 | 07'00" | 01:46'03" |
| 18 | 06'33" | 01:52'36" |
| 19 | 06'36" | 01:59'12" |
| 20 | 06'21" | 02:05'33" |
| 21 | 07'17" | 02:12'50" |
| 21.0 | 09'07" | 02:12'54" |
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