10.6 km | 01:24:12 | 07:58/km日期: 2023-11-18 05:12 - 平均心率: 114 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 08'06" / 11'34" / 07'23" / 07'02" / 06'52" / 06'52" / 12'26" / 06'55" / 07'41" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'03") | 1000 / 1000 |
| 2 | | 11'33" (+05'30") | 1000 / 2000 |
| 3 | | 07'22" (+01'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 12'26" (+06'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 07'41" (+01'38") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'54" | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
424.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'34" | 00:19'40" |
| 3 | 07'23" | 00:27'03" |
| 4 | 07'02" | 00:34'05" |
| 5 | 06'52" | 00:40'57" |
| 6 | 06'52" | 00:47'49" |
| 7 | 12'26" | 01:00'15" |
| 8 | 06'55" | 01:07'10" |
| 9 | 07'41" | 01:14'51" |
| 10 | 06'03" | 01:20'54" |
| 10.6 | 05'55" | 01:24'12" |
留言 
展開計圈分析
