10.0 km | 01:09:33 | 06:57/km日期: 2023-11-17 19:19 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 07'39" / 06'05" / 07'13" / 08'22" / 07'19" / 08'01" / 06'06" / 05'58" / 06'58" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'12" (+01'21") | 1000 / 3000 |
| 4 | | 08'22" (+02'31") | 1000 / 4000 |
| 5 | | 07'19" (+01'28") | 1000 / 5000 |
| 6 | | 08'00" (+02'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'58" (+01'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
289.50 km 
saucony iso2 累積 :
3835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'05" | 00:13'44" |
| 3 | 07'13" | 00:20'57" |
| 4 | 08'22" | 00:29'19" |
| 5 | 07'19" | 00:36'38" |
| 6 | 08'01" | 00:44'39" |
| 7 | 06'06" | 00:50'45" |
| 8 | 05'58" | 00:56'43" |
| 9 | 06'58" | 01:03'41" |
| 10 | 05'51" | 01:09'32" |
| 10.0 | 06'27" | 01:09'33" |
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