10.3 km | 00:46:46 | 04:32/km日期: 2023-11-16 20:20 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 168
Pace: 04'34" / 04'48" / 04'32" / 04'36" / 04'38" / 04'27" / 04'38" / 04'27" / 04'27" / 04'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'27" | 00:27'35" |
| 7 | 04'38" | 00:32'13" |
| 8 | 04'27" | 00:36'40" |
| 9 | 04'27" | 00:41'07" |
| 10 | 04'25" | 00:45'32" |
| 10.3 | 04'22" | 00:46'46" |
展開計圈分析
留言 
