22.1 km | 02:59:31 | 08:08/km日期: 2023-11-18 05:12 - 平均心率: 137 - 卡路里: 1765 Cal - 平均步頻: 174
Pace: 06'58" / 07'29" / 07'13" / 11'43" / 07'18" / 07'05" / 10'26" / 07'59" / 05'40" / 11'18" / 06'59" / 06'55" / 09'26" / 06'57" / 06'45" / 10'05" / 06'56" / 07'07" / 12'02" / 07'08" / 08'14" / 07'10" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 07'29" (+01'49") | 1000 / 2000 |
| 3 | | 07'12" (+01'32") | 1000 / 3000 |
| 4 | | 11'42" (+06'02") | 1000 / 4000 |
| 5 | | 07'17" (+01'37") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 10'25" (+04'45") | 1000 / 7000 |
| 8 | | 07'58" (+02'18") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 11'17" (+05'37") | 1000 / 10000 |
| 11 | | 06'59" (+01'19") | 1000 / 11000 |
| 12 | | 06'54" (+01'14") | 1000 / 12000 |
| 13 | | 09'25" (+03'45") | 1000 / 13000 |
| 14 | | 06'57" (+01'17") | 1000 / 14000 |
| 15 | | 06'45" (+01'05") | 1000 / 15000 |
| 16 | | 10'04" (+04'24") | 1000 / 16000 |
| 17 | | 06'55" (+01'15") | 1000 / 17000 |
| 18 | | 07'07" (+01'27") | 1000 / 18000 |
| 19 | | 12'01" (+06'21") | 1000 / 19000 |
| 20 | | 07'08" (+01'28") | 1000 / 20000 |
| 21 | | 08'13" (+02'33") | 1000 / 21000 |
| 22 | | 07'10" (+01'30") | 1000 / 22000 |
| 23 | | 13'15" (+07'35") | 47 / 22047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
95.68 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'29" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 11'43" | 00:33'23" |
| 5 | 07'18" | 00:40'41" |
| 6 | 07'05" | 00:47'46" |
| 7 | 10'26" | 00:58'12" |
| 8 | 07'59" | 01:06'11" |
| 9 | 05'40" | 01:11'51" |
| 10 | 11'18" | 01:23'09" |
| 11 | 06'59" | 01:30'08" |
| 12 | 06'55" | 01:37'03" |
| 13 | 09'26" | 01:46'29" |
| 14 | 06'57" | 01:53'26" |
| 15 | 06'45" | 02:00'11" |
| 16 | 10'05" | 02:10'16" |
| 17 | 06'56" | 02:17'12" |
| 18 | 07'07" | 02:24'19" |
| 19 | 12'02" | 02:36'21" |
| 20 | 07'08" | 02:43'29" |
| 21 | 08'14" | 02:51'43" |
| 22 | 07'10" | 02:58'53" |
| 22.0 | 13'12" | 02:59'31" |
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