7.5 km | 00:47:41 | 06:21/km日期: 2023-11-15 17:24 - 平均心率: 145 - 卡路里: 400 Cal - 平均步頻: 190
Pace: 07'21" / 06'28" / 05'51" / 06'08" / 06'00" / 06'21" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'07") | 236 / 236 |
| 2 | | 07'13" (+01'34") | 246 / 483 |
| 3 | | 06'15" (+00'36") | 250 / 733 |
| 4 | | 06'16" (+00'37") | 249 / 983 |
| 5 | | 06'02" (+00'23") | 245 / 1229 |
| 6 | | 06'02" (+00'23") | 245 / 1474 |
| 7 | | 06'10" (+00'31") | 245 / 1720 |
| 8 | | 07'25" (+01'46") | 240 / 1960 |
| 9 | | 06'09" (+00'30") | 243 / 2203 |
| 10 | | 06'03" (+00'24") | 253 / 2457 |
| 11 | | 05'39" | 250 / 2707 |
| 12 | | 05'53" (+00'14") | 248 / 2956 |
| 13 | | 05'58" (+00'19") | 248 / 3204 |
| 14 | | 06'12" (+00'33") | 247 / 3451 |
| 15 | | 06'00" (+00'21") | 238 / 3690 |
| 16 | | 06'07" (+00'28") | 239 / 3929 |
| 17 | | 05'52" (+00'13") | 238 / 4168 |
| 18 | | 05'58" (+00'19") | 242 / 4411 |
| 19 | | 06'05" (+00'26") | 237 / 4649 |
| 20 | | 06'11" (+00'32") | 234 / 4883 |
| 21 | | 06'21" (+00'42") | 233 / 5116 |
| 22 | | 06'07" (+00'28") | 236 / 5353 |
| 23 | | 06'24" (+00'45") | 231 / 5585 |
| 24 | | 06'26" (+00'47") | 232 / 5817 |
| 25 | | 06'22" (+00'43") | 232 / 6050 |
| 26 | | 06'06" (+00'27") | 239 / 6290 |
| 27 | | 06'16" (+00'37") | 241 / 6532 |
| 28 | | 06'22" (+00'43") | 232 / 6765 |
| 29 | | 06'24" (+00'45") | 239 / 7004 |
| 30 | | 06'21" (+00'42") | 236 / 7240 |
| 31 | | 06'19" (+00'40") | 240 / 7480 |
| 32 | | 06'47" (+01'08") | 27 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 05'51" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 7.5 | 06'21" | 00:47'42" |
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