10.0 km | 00:40:18 | 04:01/km日期: 2023-11-16 18:21 - 平均心率: 167 - 卡路里: 623 Cal - 平均步頻: 184
Pace: 04'13" / 04'11" / 04'07" / 04'07" / 04'06" / 04'04" / 04'03" / 03'59" / 03'54" / 03'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'40") | 1000 / 1000 |
| 2 | | 04'11" (+00'38") | 1000 / 2000 |
| 3 | | 04'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'06" (+00'33") | 1000 / 4000 |
| 5 | | 04'06" (+00'33") | 1000 / 5000 |
| 6 | | 04'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'02" (+00'29") | 1000 / 7000 |
| 8 | | 03'58" (+00'25") | 1000 / 8000 |
| 9 | | 03'54" (+00'21") | 1000 / 9000 |
| 10 | | 03'33" | 1000 / 10000 |
| 11 | | 02'11" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.64 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'07" | 00:12'31" |
| 4 | 04'07" | 00:16'38" |
| 5 | 04'06" | 00:20'44" |
| 6 | 04'04" | 00:24'48" |
| 7 | 04'03" | 00:28'51" |
| 8 | 03'59" | 00:32'50" |
| 9 | 03'54" | 00:36'44" |
| 10 | 03'33" | 00:40'17" |
| 10.0 | 02'18" | 00:40'19" |
展開計圈分析
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