8.0 km | 00:45:22 | 05:39/km日期: 2023-11-16 18:23 - 平均心率: 144 - 卡路里: 394 Cal - 平均步頻: 164
Pace: 05'37" / 05'42" / 05'30" / 05'31" / 05'24" / 13'37" / 10'33" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 90.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 13'37" | 00:41'21" |
| 7 | 10'33" | 00:51'54" |
| 8 | 05'41" | 00:57'35" |
| 8.0 | 05'19" | 00:57'42" |
留言 
展開計圈分析
