14.0 km | 01:32:02 | 06:34/km日期: 2023-11-17 17:55 - 地點: 自行車道、蓮池潭 - 平均心率: 119 - 卡路里: 822 Cal - 平均步頻: 166
Pace: 06'33" / 07'12" / 06'53" / 07'05" / 06'34" / 06'15" / 08'09" / 06'37" / 06'35" / 08'08" / 10'02" / 06'49" / 07'02" / 10'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 07'36" (+01'28") | 1000 / 14000 |
| 15 | | 12'17" (+06'09") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
343.85 km 
藍色Y拖-1 累積 :
1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'12" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 07'05" | 00:27'43" |
| 5 | 06'34" | 00:34'17" |
| 6 | 06'15" | 00:40'32" |
| 7 | 08'09" | 00:48'41" |
| 8 | 06'37" | 00:55'18" |
| 9 | 06'35" | 01:01'53" |
| 10 | 08'08" | 01:10'01" |
| 11 | 10'02" | 01:20'03" |
| 12 | 06'49" | 01:26'52" |
| 13 | 07'02" | 01:33'54" |
| 14 | 10'12" | 01:44'06" |
| 14.0 | 13'04" | 01:44'14" |
展開計圈分析
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