15.0 km | 01:19:00 | 05:16/km日期: 2023-11-18 19:20 - 平均心率: 144 - 卡路里: 1164 Cal - 平均步頻: 172
Pace: 05'20" / 05'17" / 05'30" / 05'00" / 05'16" / 05'16" / 05'32" / 05'11" / 05'14" / 05'14" / 05'28" / 05'09" / 05'12" / 05'09" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 400 / 400 |
| 2 | | 05'24" (+00'30") | 400 / 800 |
| 3 | | 05'19" (+00'25") | 400 / 1200 |
| 4 | | 05'08" (+00'14") | 400 / 1600 |
| 5 | | 05'15" (+00'21") | 400 / 2000 |
| 6 | | 05'14" (+00'20") | 400 / 2400 |
| 7 | | 05'12" (+00'18") | 400 / 2800 |
| 8 | | 05'41" (+00'47") | 400 / 3199 |
| 9 | | 04'54" | 400 / 3599 |
| 10 | | 05'11" (+00'17") | 400 / 3999 |
| 11 | | 05'14" (+00'20") | 400 / 4399 |
| 12 | | 05'14" (+00'20") | 400 / 4800 |
| 13 | | 05'20" (+00'26") | 400 / 5200 |
| 14 | | 05'19" (+00'25") | 400 / 5600 |
| 15 | | 05'09" (+00'15") | 400 / 6000 |
| 16 | | 05'13" (+00'19") | 400 / 6400 |
| 17 | | 05'14" (+00'20") | 400 / 6800 |
| 18 | | 06'12" (+01'18") | 400 / 7200 |
| 19 | | 05'01" (+00'07") | 400 / 7600 |
| 20 | | 05'07" (+00'13") | 400 / 8000 |
| 21 | | 05'11" (+00'17") | 400 / 8400 |
| 22 | | 05'12" (+00'18") | 400 / 8800 |
| 23 | | 05'06" (+00'12") | 400 / 9200 |
| 24 | | 05'12" (+00'18") | 400 / 9600 |
| 25 | | 05'24" (+00'30") | 400 / 10000 |
| 26 | | 05'54" (+01'00") | 400 / 10400 |
| 27 | | 05'15" (+00'21") | 400 / 10800 |
| 28 | | 05'11" (+00'17") | 400 / 11200 |
| 29 | | 05'10" (+00'16") | 400 / 11600 |
| 30 | | 05'01" (+00'07") | 400 / 12000 |
| 31 | | 05'06" (+00'12") | 400 / 12400 |
| 32 | | 05'11" (+00'17") | 400 / 12800 |
| 33 | | 05'08" (+00'14") | 400 / 13200 |
| 34 | | 05'10" (+00'16") | 400 / 13600 |
| 35 | | 05'12" (+00'18") | 400 / 14000 |
| 36 | | 05'14" (+00'20") | 400 / 14400 |
| 37 | | 05'14" (+00'20") | 400 / 14800 |
| 38 | | 05'08" (+00'14") | 200 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
175.94 km 
Asics Magic Speed3桃紅白 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'32" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 11 | 05'28" | 00:58'18" |
| 12 | 05'09" | 01:03'27" |
| 13 | 05'12" | 01:08'39" |
| 14 | 05'09" | 01:13'48" |
| 15 | 05'12" | 01:19'00" |
| 15.0 | 2345624805922'08" | 01:19'01" |
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